Kettlebell Bent-Over Row
Kettlebell Alternating Bent-Over Row
Kettlebell 3/4 Seated Alternating Overhead Press
Kettlebell Short Seated Alternating Overhead Press
Kettlebell Push Press
Kettlebell Psoas Raises
Kettlebell Marches
Kettlebell Long Seated Alternating Overhead Press
Kettlebell Half-Kneeling Halo
Kettlebell Alternating Overhead Press