Stoel Knee Tuck Handen
Stoel Knee Tuck
Standing Ab Rollouts
Standing Ab Rollout Wall Assist Progressions
Standing Ab Rollout Alternating
Slider Bodysaw Push Ups With Opposite Leg Reach
Slider Bodysaw Push Ups With Opposite Leg Reach
Side Tucks
Seated Scissor Kicks
RKC plank
Ring Body Fallouts
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