Rear Delt Fly Tas
Push-ups
Pulsing Tempo Bulgarian Split Squat
Pull-ups Deurpost
Prisoner Squat
Planks
Plank Single Arm Banded Row
Plank Push-ups
Plank
Pistol Squats With 3 Static Holds
Pistol Squats with 3 static holds
1 5 6 7 8 9 18
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