Menstruatiecyclus & Je fitnessdoelen

Q&A: Aflevering 32

V-up

V-sit Pull-up

Unilateral Triceps Pushdown

Unilateral Suspended Glute Bridge

Unilateral Sumo Dumbbell Overhead Press

Unilateral Sumo Dumbbell Arnold Press

Unilateral Standing Ring Pullover

Unilateral Shoulder Pulls

Unilateral Shoulder Press

Unilateral Row Tas